🏞 SPACE TO B R E A T H E, THINK, AND HEAL......
I'm all for getting into nature whenever, wherever, and however I can - because I'm a feisty Scot who can brave all weather conditions....even with a dodgy knee at times 🧗♂️
I do admit to being - and am happy to be called - a slow coach. Pre-COVID.....my 'Walk 'N Talk' coaching sessions were popular with even the least adventurous types who craved their creature comforts.
So what's the difference between being outside rather than keeping warm with a cuppa inside?
🌱 greater perspective
🌱 shift from 'ego' to 'eco'
🌱 space to move, breathe, think
🌱 quiet mind, relaxed body
🌱 tension melts away
🌱 appreciation for being part of something bigger
As Tara Brach reminds us "When I slow down, I see twice as much".
Try it!
