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Space To Breathe, Think, And Heal

🏞 SPACE TO B R E A T H E, THINK, AND HEAL......


I'm all for getting into nature whenever, wherever, and however I can - because I'm a feisty Scot who can brave all weather conditions....even with a dodgy knee at times 🧗‍♂️


I do admit to being - and am happy to be called - a slow coach. Pre-COVID.....my 'Walk 'N Talk' coaching sessions were popular with even the least adventurous types who craved their creature comforts.


So what's the difference between being outside rather than keeping warm with a cuppa inside?


🌱 greater perspective

🌱 shift from 'ego' to 'eco'

🌱 space to move, breathe, think

🌱 quiet mind, relaxed body

🌱 tension melts away

🌱 appreciation for being part of something bigger


As Tara Brach reminds us "When I slow down, I see twice as much".


Try it!





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