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Space To Breathe, Think, And Heal

๐Ÿž SPACE TO B R E A T H E, THINK, AND HEAL......


I'm all for getting into nature whenever, wherever, and however I can - because I'm a feisty Scot who can brave all weather conditions....even with a dodgy knee at times ๐Ÿง—โ€โ™‚๏ธ


I do admit to being - and am happy to be called - a slow coach. Pre-COVID.....my 'Walk 'N Talk' coaching sessions were popular with even the least adventurous types who craved their creature comforts.


So what's the difference between being outside rather than keeping warm with a cuppa inside?


๐ŸŒฑ greater perspective

๐ŸŒฑ shift from 'ego' to 'eco'

๐ŸŒฑ space to move, breathe, think

๐ŸŒฑ quiet mind, relaxed body

๐ŸŒฑ tension melts away

๐ŸŒฑ appreciation for being part of something bigger


As Tara Brach reminds us "When I slow down, I see twice as much".


Try it!





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