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I've had the privilege of supporting people through difficult - and often traumatic - life events for many years.....

.....I've also received support from wonderful people when I've gone through my own 'dark night of the soul'

What's become clear over the years - and never ceases to inspire me - is the strength of the human spirit and its capacity for transformation, no matter how overwhelming the circumstances.

Like nature, people grow and thrive if they're given space and gently nurtured. Letting go of control and judgement - simply letting be. Definitely no 'fixing'

Remember just how much nature flourished around us when we were locked down a few years ago? 🌱

I often look to nature for inspiration and as a source of peace and healing - there's nothing better for dialling down stress and getting a sense of perspective when our heads are full to burst.

Sharing this beautiful quote that resonated with me and my approach to supporting people who find their way to me.....

🌟 "People are just as wonderful as sunsets if you just let them be. When I look at a sunset, I don't find myself saying, "soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds." 🌟

🗣 Carl Rogers - key influencer in person-centred counselling

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