🌱🍄🐝 Just pottering in the garden - who knew it would take on?
Even if you don't feel like venturing out for an energetic hike - especially if you see ⛈ gathering above you - you can always fit in a bit of gardening even if it's just 15 minutes before the heavens open.
That's what I do if I just need to clear my head, get some fresh air, or gentle exercise - weeding (always blessed with 'wild flowers' making an appearance!), planting, or pruning. It's amazing how much better I feel afterwards and feel that I've achieved something in a short period of time. Hearing the 🐦🦜 singing and the 🐝🐝 buzzing make it all the more worthwhile.
Have you caught the greenfingered bug 🐛 yet? BTW, there's no risk of overdosing on gardening!
Here's a short video sharing the research behind the feel good factor 👇