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"How can I hold it all together when everything's falling apart?"

Maybe this is a question that's been going around in your head - and you're certainly not alone in this. Most people I know are feeling overwhelmed and absolutely exhausted with the strain in recent times - unable to see things clearly, make decisions, plan ahead, and having to let go of what they've come to know.


To keep yourself healthy (in mind, body, and spirit) you might have received support and advice from a range of professionals, attended workshops, completed training programmes, listened to podcasts, and read a number of self-help books recommended to you. Maybe you now feel that your quality of life has improved and that you're on the right path to achieving whatever success means to you - without sacrificing your sanity or selling your soul. If you have, I couldn't be happier for you and wish you continued success and wellbeing. Thank you for reading this far.


If this doesn't ring true for you and you're feeling stuck, stressed, at a turning point, disconnected from the flow of life - or just know that something's missing, but you're not sure what - then I'd encourage you to read on.....



During lockdown in 2020, I identified a need for people to be better resourced to adapt to the pace and scale of change that a global crisis was having on our lives. So I brought together my corporate and personal experience in services designed to help individuals and companies disconnect from the 'noise' of a churning world around them and reconnect with their own stillness and sense of purpose. This led me to creating my business, 'Finding True North'.

Finding True North provides support through :

  • 1:1 Coaching

  • Workshops and Webinars

  • 'Bridging Minds' De-Stress Practices

  • Meditation Training Programme

  • Self-Care Programmes

  • Speaking at local and national events and conferences

Where inner and outer worlds meet
Finding space to be
The path of peace



My experience is immersed in transformation, especially is supporting people through significant life events and navigating the 'messiness' that transition often brings. I 'talk my walk' in sharing what I've learned from living life 'on the run' and how it took me to burnout and beyond. Through my own example, I show you how to make sense of your life - living it at a slower pace, finding more meaning, and a sense of purpose.

I've always been fascinated by human behaviour - how some people relish and thrive with change while others find it uncomfortable.....even traumatic. What never ceases to amaze me is the strength of the human spirit as we experience the 'light and shade' of daily life.  I see life as a journey of exploration and discovery - one that's a never-ending  spiral of experiences......rather than a perfectly straight line that takes us from A to B.


Taking a  holistic approach, my interest is in the whole person - mind, body, and spirit. My guiding principle is that all change starts with us. The only way we can change our lives is by changing how we respond  to what shows up. Working with me, you'll find a safe space for reflection and the opportunity to explore new thinking and approaches.


 I help you to see who you really are - beyond the blind spots and behind the personality that's shown on the outside. Restoring wellbeing lies at the heart of my support - it's the essence of who you are, how you engage with others, and the challenges that come your way. You'll gradually notice that your old self begins to become less visible as your new self starts to step forward.


My clients experience positive changes in a number of ways. These include :-

  • mind clearer, better decisions

  • find direction and purpose

  • courage to be themselves - 'comfortable in their skin'

  • living with greater ease

  • 'unplugged' from the mainstream - more perspective

  • closer relationships and sense of 'belonging'

Before the birth of Finding True North, I had a successful corporate career as an Organisational Psychologist, then HR Director in both the private and public sectors where my expertise lay in leading organisational change, developing and supporting leaders through significant (often traumatic) transition, and delivering wellbeing recovery programmes following mergers and acquisitions. I supported corporate organisations as an executive coach, mentor, facilitator, and mediator for over 25 years. During this time, I also trained as an energy healer with the National Federation of Spiritual Healers (now The Healing Trust) and this is a great support in my client work.

Nowadays, my work as a spiritual coach, stress management practitioner, and meditation facilitator offers personal and spiritual growth and peace of mind to clients from all walks of life - including business owners, corporate leaders, HR professionals, and pro bono support for charities and community groups. I work online and in person from the SW of England.



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My expertise lies in navigating key transitions in life

Individuals & teams

Coaching you to reset your inner compass to the path of peace



‘Bridging Minds’ de-stress practices, meditation training, and self-care programmes



 Personal development enabling you to thrive in uncertain and challenging times



Conferences, special interest and networking groups, professional events, guest podcasts



If you'd like to find out more, please feel free to get in touch. Head over to the contact page.

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Devon & Plymouth Chamber Of Commerce
Association for Coaching
Federation of Small Businesses
The Healing Trust
Balens Insurance for Health and Wellbeing Practitioners
Bridging Minds School of Spiritual Enlightenment
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